Dr. Atkins who introduced the Atkins diet plan gives the individual the freedom to select the kind of plan that needs to be followed and allows flexibility in choice. Dr. Atkins formulated a diet plan that was a digression from the normal theories that prevailed. The plan includes four phases which are induction to the plan, ongoing weight loss program, pre-maintenance and the lifetime maintenance of the body. Under this diet plan the foods preferred are from all the categories of unprocessed food that have low glycemic load. .
Atkins diet menu plan benefits the individual by reducing the intake of carbohydrates and in the process helps the individual to release the ketones through the urine and exhalation. This process known as ketosis is a highly cleansing process for the body. Because of its flexibility, the Atkins diet plan is easy to follow. This made the Atkins diet plan a very successful business opportunity to produce the products needed by people on the Atkins diet plan. Especially the Athlete diet menu was very popular with athletes who followed it to remain fit and healthy. The Atkins diet plan is a very successful plan for those interested in losing weight and fighting obesity.